LeratoCoco's Journal, 28 Jun 19

Asian Beef
Spinach
Rocket
Halloumi

View Diet Calendar, 28 June 2019:
1792 kcal Fat: 75.18g | Prot: 68.70g | Carbs: 209.46g.   Breakfast: Grated Cheddar Cheese, Woolworths Streaky Wood Smoked Bacon , Egg White , Egg (Whole) . Lunch: Halloumi Cheese, Baby Spinach, Beef Steak, Rocket. Dinner: Potato French Fries. Snacks/Other: Beacon TV Bar, Red Bull Energy Drink (Can), Maynards Wine Gums Roll, Coffee with Milk and Sugar. more...
1938 kcal Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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