Weigh In record (no journal entry) for 20 May 2019
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66.5 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 97.19g | Prot: 99.19g | Carbs: 188.16g.
Breakfast: Woolworths Banana Muffins, Apples , Enterprise Smoked Cocktail Sausages . Lunch: Mayonnaise , Cape Point Tinned Tuna in Water, Sasko Low GI Wholewheat Brown Dumpy Loaf. Dinner: Woolworths Full Cream Plain Yoghurt, Canola Vegetable Oil , Baked Potato (Peel Eaten), Meatballs with Sauce (Mixture), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Pyotts Crackerbread, Apples , Almond Milk. more...
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Losing 1.2 kg a Week
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Grant Joseph's Weight History
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