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Only weighing on Monday, but ..... kept to my diet great the past couple if days, did my daily exercise and then today..... birthday snacks for my aunt’s birthday. Not a lot though, but still. Hope I lose atleast 1kg by Monday 🥺.
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1415 kcal
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Fat: 70.72g | Prot: 66.39g | Carbs: 127.89g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk, Cooked Spinach (from Fresh), Scrambled Egg , Woolworths Button Mushrooms, Tomato and Onion, Smoked or Cured Ham. Lunch: Yellow Cake (with Vanilla Icing) , Lean or Extra Lean Minced Beef Meatballs, Today Sausage Rolls, Woolworths Carb Clever Crustless Spinach & Feta Quiche. Dinner: Chicken Thigh Meat (Roasted, Cooked) , Vetkoek. more...
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200 kcal
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Exercise:
Aerobics - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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