Weigh In record (no journal entry) for 22 April 2019
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68.2 kg
Lost so far: 34.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 62.15g | Prot: 78.12g | Carbs: 226.33g.
Breakfast: Honey , Jungle Oats. Lunch: Woolworths Sushi Selection with Caterpillar Rolls, Salmon Roses. Dinner: Poppadoms, Lamb Curry. Snacks/Other: Licorice, Almond Milk. more...
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Gaining 0.4 kg a Week
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Grant Joseph's Weight History
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