|
OMG!!!! You should never trust the scale... I'm only 100 gr up from Friday's weigh-in, & I did not have a very healthy weekend, which tells me that my weight from last week was out of whack.
Anyways, chin up, keep marching on!
Happy Monday everyone!
"Real success comes in small portions day by day"
View Diet Calendar, 28 January 2019:
|
1107 kcal
|
Fat: 23.33g | Prot: 53.88g | Carbs: 178.72g.
Dinner: Tex-Mex Baby Marrow Chilli. Snacks/Other: Niknaks Fruit Chutney. more...
|
|
2239 kcal
|
Exercise:
Cleaning - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 45 minutes, Desk Work - 6 hours. more...
|
|
 Comments
Have a great week Leksie.
28 Jan 19 by member: SwoleMateBunny
|
Thanx LCFF. And you too!!! I'm very proud of your progress!!
28 Jan 19 by member: Ieksie
|
Thanks Leksie thst means a lot. I've been pretty amazed myself. Despite a weight gain this weekend *sad face* I'm going to try and keep focused. I think I kept on plan so this is water retention, being sedentary (or both).
28 Jan 19 by member: SwoleMateBunny
|
You see Leksie don't always beat yourself up. This week you will definitely see a nice drop...
28 Jan 19 by member: Kimmy321
|
That’s great Leksie, I have had that experience too before, and put it down to KEEPING THE BODY IN SHOCK, keep it guessing... or it simply means your body is now using the food you eat better... 🤷♀️
29 Jan 19 by member: MariaManoto
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|