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Goal for end of January = 105kg
Goal for end of February = 100kg
Goal for end of March = 95kg
Hope to reach my goals each month... here I go.... Strictly dieting for the next 12 weeks. No alcohol. No sugar.
View Diet Calendar, 09 January 2019:
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1211 kcal
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Fat: 57.32g | Prot: 84.37g | Carbs: 80.20g.
Breakfast: Bokomo Fibre Plus Cereal. Lunch: Jungle Yogurt Energy Bar, Chicken Salad. Dinner: Cooked Mushrooms (Fat Added in Cooking), Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Cooked Asparagus (from Fresh), Jungle Energy Bar Yoghurt. Snacks/Other: Woolworths Moist Sliced Biltong, Mozzarella Cheese. more...
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