Tams.jvr's Journal, 05 Nov 18

Okay. So I didn’t quite stick to the menu today, but atleast I stuck to my calorie intake and had no bread. Lol. Hope tomorrow is better. ☺️

View Diet Calendar, 05 November 2018:
1275 kcal Fat: 71.82g | Prot: 106.82g | Carbs: 52.81g.   Breakfast: Future Life Zero Smart Food. Lunch: Chicken Salad. Dinner: Werda Potato Salad, Woolworths Deboned Peppered Pork Rib Eye Roast, Pumpkin (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Woolworths Low Fat Fruit Yoghurt, Pick n Pay Droewors. more...

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Tams.jvr's Weight History


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