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Not having a good week. Had the flu. Then went off track with the diet. Starting tomorrow I have to get back on track. Need to hit the 90 zone by end October, even if it is 99kg 😁
View Diet Calendar, 11 October 2018:
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923 kcal
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Fat: 39.97g | Prot: 63.20g | Carbs: 80.00g.
Breakfast: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Dinner: Debonairs Pizza Something Meaty (Large). more...
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