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Today went well. No junk food. No take aways. No cheating. Just plain healthy meals. 🙌
View Diet Calendar, 01 October 2018:
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1053 kcal
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Fat: 49.75g | Prot: 105.69g | Carbs: 45.89g.
Breakfast: Scrambled Egg , Coffee with Milk and Sugar, Smoked or Cured Ham. Lunch: Hot Chilli Pepper, Biltong, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Chicken Salad. more...
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Tams.jvr's Weight History
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