Weigh In record (no journal entry) for 23 September 2018
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73.5 kg
Lost so far: 6.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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737 kcal
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Fat: 19.86g | Prot: 36.47g | Carbs: 91.71g.
Breakfast: Syrup, Chicken Thigh (Skin Eaten), Sasko Bread Bun. more...
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steady weight
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shaistad's Weight History
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