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Trying out new workout regime. Less cardio and more strength training (in the form of bodyweight/calisthenics exercises). To be honest, I was a little bummed about the lack of a loss on Sunday, because I feel like I've been stuck in 70s for so long.
But after a little pity party, I've decided to get back to my original goal: get fit, get healthy, get strong… no matter what the scale says.
View Diet Calendar, 04 September 2018:
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1179 kcal
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Fat: 48.67g | Prot: 105.59g | Carbs: 80.92g.
Dinner: Orange Peel, Woolworths Kalamata Olives, Chicken Breast (Skin Not Eaten), Orange, Cape Point Light Meat Shredded Tuna, Cooked Broccoli (Fat Not Added in Cooking), Egg, Cooked Carrots, Avocados, Woolworths Chia Seeds, Pnp Low Fat Mixed Fruit Yoghurt (Cape Fruit), Muscle Wellness Nature's Whey, Low Fat Milk. more...
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1882 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Stretching (yoga) - 5 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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