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Sometimes we obsess over the number on the scale, but I've found that measuring the changes in my body can be just as motivating. Sometimes, when I thought my weight loss had plateaued, seeing the cms lost off my waist, hips, thighs, etc was what kept me going. Especially after incorporating strength training to my regime!
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1419 kcal
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Fat: 72.61g | Prot: 63.70g | Carbs: 139.66g.
Dinner: Cooked Kale (from Fresh, Fat Not Added in Cooking), Golden Delicious Apples, Cocoa Powder, Arrowroot Flour, Woolworths Food Gruberg Hard Cheese, Seed Crackers, Peppadew Mild Piquant Peppers, Cooked Beetroot (from Fresh), Black Olives, Cucumber, Feta Cheese, Cooked Broccoli (from Fresh), Low Fat Milk, Rye Bread, Cooked Mung Beans (Fat Added in Cooking), Lifestyle Food Coconut Oil Odourless, Tomatoes, Green Peppers, Onions, Egg. more...
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