Weigh In record (no journal entry) for 24 July 2018
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73 kg
Lost so far: 6.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 37.36g | Prot: 95.62g | Carbs: 43.13g.
Breakfast: Flora Pro-Active Low Fat Spread, Protein Pancakes. more...
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Gaining 0.8 kg a Week
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shaistad's Weight History
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