Weigh In record (no journal entry) for 19 July 2018
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66.3 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 58.38g | Prot: 112.92g | Carbs: 288.41g.
Breakfast: Peanut Butter, Sasko Low GI Wholewheat Brown Dumpy Loaf. Lunch: SPS IsoPro 100% Whey Isolate, KOO Beetroot Salad, Potatoes (Flesh without Skin, with Salt, Boiled) , Chicken Schnitzel. Dinner: Roll, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagna with Meat. Snacks/Other: Manhattan Sour Worms, Maynards Wine Gums Roll, Passion-Fruit (Granadilla, Purple) , Dried Cranberries, Apples , Almonds , Peck's Fish Paste, Pyotts Crackerbread, Lifestyle Nutrition Xylitol Granules, Xylitol, Blue Diamond Almond Breeze Barista Blend. more...
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Losing 2.1 kg a Week
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Grant Joseph's Weight History
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