Preparation Time: 2 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Low carb and gluten free pancakes.
Ingredients
Directions
- Put all ingredients in a blender. Blend until smooth. Let rest for 2 minutes so the bubbles can settle.
- Pour 1/4 of the batter into a hot pan greased with butter or cooking spray. Cook for 2 minutes until golden, flip and cook 1 minute on the other side. Repeat with the rest of the batter.
- Serve with sugar free syrup (or any syrup of your choice) and fresh berries.
- Note: you can add butter and sugar free syrup if you like.
194 members have added this recipe to their cookbook.
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 Reviews
Can I omit the sweetener?
02 Apr 19 by member: Jenifermos
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Made these. Very nice.
30 Sep 17 by member: Jules559
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Delicious and easy recipe.
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Soft, delicious, and low-carb snack.
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Slightly sweet, delicious, and moist.
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Tasty, healthy, and easy to make.
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Nutritional Summary:
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There are 90 calories in 1 serving of Cream Cheese Pancakes.
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Calorie Breakdown: 75% fat, 6% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
378 kj
90 kcal
Protein
4.27g
Carbohydrates
1.48g
Sugar
0.44g
Fat
7.57g
Saturated Fat
3.965g
Polyunsaturated Fat
0.529g
Monounsaturated Fat
2.383g
Cholesterol
122mg
Fibre
0.4g
Sodium
78mg
Potassium
55mg
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Calorie Breakdown:
Carbohydrate (6%)
Fat (75%)
Protein (19%)
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*Based on an RDI of 2000 calories
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