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Microwave baked oats
Easy, fast, and healthy recipe.
per serve - Calories: 369kcal | Fat: 5.22g | Carbs: 51.09g | Prot: 30.51g
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Mixed Seeds Crackers
Homemade crackers full of nutritious seeds.
per serve - Calories: 66kcal | Fat: 5.52g | Carbs: 1.92g | Prot: 2.56g
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Oat and Seed Bread
Healthy flourless bread.
per serve - Calories: 629kcal | Fat: 17.65g | Carbs: 84.68g | Prot: 24.33g
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Oatmeal Cookies
Easy to make, has simple ingredients and satisfies those cookie cravings.
per serve - Calories: 162kcal | Fat: 6.60g | Carbs: 22.16g | Prot: 4.84g
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Oats Crumpets
Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).
per serve - Calories: 252kcal | Fat: 4.22g | Carbs: 45.53g | Prot: 9.63g
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Overnight Oats with Fig and Raspberries
Quick and easy to make overnight oats.
per serve - Calories: 387kcal | Fat: 11.88g | Carbs: 63.52g | Prot: 13.23g
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Peanut Butter Cookies
Ultra-easy, 5 ingredient cookies!
per serve - Calories: 132kcal | Fat: 5.18g | Carbs: 16.44g | Prot: 4.87g
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Pizza Alternative
You can experiment with this quick and easy recipe if you have a weakness for pizza.
per serve - Calories: 155kcal | Fat: 3.55g | Carbs: 17.57g | Prot: 14.52g
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Protein Brownies
Simple and delicious protein brownies.
per serve - Calories: 109kcal | Fat: 3.56g | Carbs: 12.58g | Prot: 6.55g
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Protein Enriched Flapjacks
An easy to make healthy breakfast.
per serve - Calories: 662kcal | Fat: 19.90g | Carbs: 90.02g | Prot: 33.10g
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Protein Muffins
Bite size snacks.
per serve - Calories: 44kcal | Fat: 0.61g | Carbs: 6.29g | Prot: 3.67g
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Spinach and Feta Muffins
Savoury and delicious. Perfect for your lunch box.
per serve - Calories: 118kcal | Fat: 7.06g | Carbs: 10.76g | Prot: 4.66g
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Spritz Biscuits
Delicous and easy to make snack or dessert.
per serve - Calories: 64kcal | Fat: 3.57g | Carbs: 7.40g | Prot: 0.92g
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Waffle
Light, quick and delicious breakfast.
per serve - Calories: 70kcal | Fat: 6.07g | Carbs: 1.09g | Prot: 2.95g
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Apple and Cinnamon Muffin
Low calorie muffins.
per serve - Calories: 161kcal | Fat: 6.43g | Carbs: 22.64g | Prot: 3.35g
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Basic Biscuit Dough
Simple and quick basic cookie dough.
per serve - Calories: 84kcal | Fat: 3.30g | Carbs: 12.63g | Prot: 1.12g
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Breakfast Muffins
Low carb breakfast muffins with egg, bacon and veggies. Yum.
per serve - Calories: 133kcal | Fat: 8.89g | Carbs: 3.31g | Prot: 10.02g
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Cream Cheese Fat Bombs
Suitable for keto and gluten-free diets.
per serve - Calories: 37kcal | Fat: 3.00g | Carbs: 0.38g | Prot: 2.35g
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Egg White Mini Quiches
An easy and delicious low-carb recipe.
per serve - Calories: 52kcal | Fat: 2.70g | Carbs: 0.77g | Prot: 5.89g
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Lemon Cheesecake Fat Bbombs
A easy and quick to prepare snack.
per serve - Calories: 72kcal | Fat: 7.81g | Carbs: 0.33g | Prot: 0.59g
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