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Carrot & Sweet Potato Mash
Pair this comforting mash with a warming casserole for a match made in heaven.
per serve - Calories: 209kcal | Fat: 5.56g | Carbs: 38.11g | Prot: 3.41g
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Cream Cheese Pancakes
Low carb and gluten free pancakes.
per serve - Calories: 90kcal | Fat: 7.57g | Carbs: 1.48g | Prot: 4.27g
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Curried Pilchard Spaghetti
Quick protein meal.
per serve - Calories: 404kcal | Fat: 14.04g | Carbs: 47.73g | Prot: 27.20g
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Paleo Sandwich Bread
Quick, easy and tasty. Great texture for sandwiches.
per serve - Calories: 316kcal | Fat: 28.48g | Carbs: 7.91g | Prot: 11.12g
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Spinach, Roasted Red Pepper & Feta Turkey Wrap
These healthy turkey wraps packed with roasted red peppers, spinach, feta, and pesto will make your New Year's resolutions easy.
per serve - Calories: 418kcal | Fat: 19.08g | Carbs: 42.59g | Prot: 21.16g
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Bobotie
Healthy bobotie.
per serve - Calories: 343kcal | Fat: 16.81g | Carbs: 20.96g | Prot: 27.02g
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Rice Cake Pizza
A small, fast, easy and guilt free 'pizza'.
per serve - Calories: 106kcal | Fat: 0.53g | Carbs: 10.82g | Prot: 13.01g
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Broccoli Salad
A fresh summer salad to which you can add almost anything for a variation.
per serve - Calories: 262kcal | Fat: 19.19g | Carbs: 11.45g | Prot: 11.86g
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Brown Rice, Bean & Corn Salad
Brown rice, corn and red kidney bean salad with creamy avocado.
per serve - Calories: 151kcal | Fat: 2.65g | Carbs: 26.80g | Prot: 6.50g
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LCHF Bread
A yummy seed loaf.
per serve - Calories: 176kcal | Fat: 14.78g | Carbs: 5.24g | Prot: 7.50g
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Banting Seed Loaf
A healthy bread recipe.
per serve - Calories: 259kcal | Fat: 20.55g | Carbs: 10.72g | Prot: 10.83g
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Pizza Alternative
You can experiment with this quick and easy recipe if you have a weakness for pizza.
per serve - Calories: 155kcal | Fat: 3.55g | Carbs: 17.57g | Prot: 14.52g
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Low Carb Bread
A delicious bread that packs an omega punch.
per serve - Calories: 280kcal | Fat: 22.55g | Carbs: 8.55g | Prot: 12.42g
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Apricot Chicken
Tasty casserole.
per serve - Calories: 185kcal | Fat: 5.72g | Carbs: 18.01g | Prot: 13.83g
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Crunchy Cabbage & Sprout Salad
Really tasty, crunchy, easy to make salad.
per serve - Calories: 204kcal | Fat: 10.93g | Carbs: 22.92g | Prot: 6.19g
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Lentil & Coconut Milk Curry
A delicious and easy to make vegetarian curry, perfect for vegan guests too.
per serve - Calories: 259kcal | Fat: 19.71g | Carbs: 16.83g | Prot: 6.11g
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Bean Soup
Unbeatable bean soup
per serve - Calories: 235kcal | Fat: 8.01g | Carbs: 16.09g | Prot: 24.29g
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Ostrich Neck Curry
Delicious tomato based ostrich curry.
per serve - Calories: 316kcal | Fat: 7.40g | Carbs: 32.19g | Prot: 31.23g
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Hunter's Pie
A healthy version of cottage pie using venison.
per serve - Calories: 309kcal | Fat: 6.01g | Carbs: 20.37g | Prot: 41.56g
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Chicken, Broccoli, Cauliflower & Pasta Casserole
A baked casserole using fresh chicken, cooked pasta and vegetables.
per serve - Calories: 442kcal | Fat: 11.44g | Carbs: 46.59g | Prot: 40.70g
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