Spicy Marinara Zoodles with Chicken Sausage
Preparation Time: 15 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
|
by member: palomino143
Spicy Marinara Zoodles with Chicken Sausage
A healthy and delicious recipe!
Ingredients
Directions
- Preheat the oven to 200 degrees celsius.
- Heat olive oil on a medium-high pan.
- Brown chicken sausages and remove when cooked. Chop into small pieces to add to the marinara sauce later.
- Add finely chopped celery, onions, garlic, oregano and a pinch of chopped basil to the remaining oil in the pan. Season.
- Add tomato paste and tinned tomato. Fill the empty tin halfway with water and add a teaspoon of brown sugar.
- Bring the sauce to a simmer over medium-high heat for about 30 minutes.
Stir occasionally, and use a sturdy wooden spoon or masher to crush the tomatoes against the pot after about 15 minutes have passed.
- Sprinkle over chilli flakes to taste.
- Roast the baby marrow noodles for about 5-10 minutes or until cooked (firm to the bite/al dente). Season with salt and pepper only after roasting.
3 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
Quick and easy recipe.
|
A delicious and low-carb recipe for breakfast.
|
Easy to prepare chicken and avocado salad.
|
Simple, easy to make, and satisfying.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 187 calories in 1 serving of Spicy Marinara Zoodles with Chicken Sausage.
|
|
Calorie Breakdown: 26% fat, 50% carbs, 23% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
780 kj
186 kcal
Protein
10.33g
Carbohydrates
22.18g
Sugar
16.68g
Fat
5.2g
Saturated Fat
1.009g
Trans Fat
0.008g
Polyunsaturated Fat
0.741g
Monounsaturated Fat
2.991g
Cholesterol
0mg
Fibre
6.6g
Sodium
230mg
Potassium
360mg
Calorie Breakdown:
Carbohydrate (51%)
Fat (26%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories
|