Rating:
FatSecret Members Average Rating
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A great breakfast smoothie.
Ingredients
Directions
- Add ingredients to blender starting with water.
- Blend.
- Serve.
3 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 227 calories in 1 serving of Protein Smoothie.
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Calorie Breakdown: 12% fat, 58% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
951 kj
227 kcal
Protein
18.18g
Carbohydrates
34.89g
Sugar
17.43g
Fat
3.08g
Saturated Fat
1.17g
Polyunsaturated Fat
0.207g
Monounsaturated Fat
0.067g
Cholesterol
0mg
Fibre
7.4g
Sodium
195mg
Potassium
517mg
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Calorie Breakdown:
Carbohydrate (58%)
Fat (12%)
Protein (30%)
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*Based on an RDI of 2000 calories
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