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Yields:

2 serving(s)

Preparation Time:

1 min

Cooking Time:

5 mins

Meal type:

Desserts

Rating:

FatSecret Members Average Rating

by member: Fit_Foodie_za

Chocolate Mug Cake

Name: Chocolate Mug Cake
Prep time: 1 min
Cook time: 5 min
Total time: 6 min
Ingredients: 2 tsps Xylitol; 1/2 serving Dark Chocolate Bar; 0.3 serving Gluten-Free Flour Mix; 1 tsp Vanilla Extract (Imitation, No Alcohol); 2 tbsps Cocoa Powder (Unsweetened); 1/4 cup Almond Milk

A gluten-free, healthy fix for when that chocolate craving hits.

Ingredients

Directions

Place all ingredients in a microwavable coffee mug.
Mix together and drop the chocolate chips inside.
Microwave for 60 seconds, then serve with hot custard or chocolate sauce (optional).

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Nutritional Summary:

	There are 114 calories in 1 serving of Chocolate Mug Cake.
	Calorie Breakdown: 26% fat, 66% carbs, 8% prot.

Nutrition Facts

Serving Size

per serve

Energy

477 kj

114 kcal

Protein

2.58g

Carbohydrates

20.24g

Sugar

3.14g

Fat

3.56g

Saturated Fat

1.916g

Polyunsaturated Fat

0.132g

Monounsaturated Fat

0.532g

Cholesterol

0mg

Fibre

4.6g

Sodium

7mg

Potassium

89mg

of RDI*

(114 cal)

Calorie Breakdown:

Carbohydrate (66%)

Fat (26%)

Protein (8%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?