Food database and calorie counter  

Woolworths

Smoked Hake, Potato, Corn & Cheese Fish Cakes

Nutrition Facts
Serving Size
1 serving (135 g)
per serve
Energy
1050 kj
251 kcal
Protein
15.30g
Carbohydrates
19.00g
Sugar
0.30g
Fat
12.70g
Saturated Fat
5.000g
Trans Fat
0.100g
Polyunsaturated Fat
2.300g
Monounsaturated Fat
5.300g
Cholesterol
38mg
Fibre
2.3g
Sodium
721mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 14 May 23 03:04 AM
13%
of RDI*
(251 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (45%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
251
Fat
12.7g
Carbs
19g
Prot
15.3g
There are 251 calories in 1 serving (135 g) of Woolworths Smoked Hake, Potato, Corn & Cheese Fish Cakes.
Calorie Breakdown: 45% fat, 30% carbs, 24% prot.

Related Potatoes from Woolworths:

Cottage Pie (100g)
Vegan Cottage Pie
Gorgonzola Filled Gnocchi
Bombay Potatoes
Potato & Cream Gratin
Tomato Beef Bredie
  View More Woolworths Potatoes Products

Related Corn from Woolworths:

Supersweet Mini Cobs
Supersweet Sweetcorn
Sweetcorn Riblets
Creamy Chicken, Noodle & Corn Soup
Chilli Con Carne
Whole Green Peas & Sweetcorn Kernels
  View More Woolworths Corn Products

Related Cheese from Woolworths:

Full Cream Gouda Flavoured Processed Cheese
BBQ Beef Bolognese with Ham & Bacon Pasta Bake
South African Feta
Goat’s Milk Cheddar
Pearl Mozzarella
Cheese Sauce Powder
  View More Woolworths Cheese Products

Related Fish from Woolworths:

Panko Crumbed Haddock Fillets
Norwegian Trout Bites
Freshly Frozen Hake Fillets
Roll Mops
Trout Roast with Spinach & Feta
Fish Spread
  View More Woolworths Fish Products

Other types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
  View More Potatoes Nutritional Info

Other types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Corn
Baby Corn
Corn on The Cob with Butter
Yellow Sweet Corn
  View More Corn Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Mediterranean Delicacies Grated Medium Fat Hard Cheese
Steers Get Real Cheesy BBQ Double
Ina Paarman's Four Cheese Pasta Sauce
Forage and Feast Grada Padano
Lancewood Grated Medium Fat Mozzarella
Burger King Whopper with cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.