Food database and calorie counter

Woolworths

Rolled Oats

Nutrition Facts

Serving Size

150 g

Energy

2297 kj

549 kcal

Protein

19.05g

Carbohydrates

82.50g

Sugar

1.65g

Fat

11.70g

Saturated Fat

2.250g

Trans Fat

0.150g

Polyunsaturated Fat

4.950g

Monounsaturated Fat

4.500g

Cholesterol

4mg

Fibre

16.0g

Sodium

3mg

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Last updated: 10 May 24 03:10 AM

Source: FatSecret Platform API

27%

of RDI*

(549 cal)

Calorie Breakdown:

Carbohydrate (64%)

Fat (21%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

549

Fat

11.7g

Carbs

82.5g

Prot

19.05g

There are 549 calories in 150 g of Woolworths Rolled Oats.

Calorie Breakdown: 21% fat, 65% carbs, 15% prot.

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