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Woolworths

Rolled Oats

Nutrition Facts
Serving Size
1 cup cooked (30 g)
per serve
Energy
477 kj
114 kcal
Protein
3.60g
Carbohydrates
18.00g
Sugar
0.30g
Fat
2.30g
Saturated Fat
0.500g
Trans Fat
0.100g
Polyunsaturated Fat
0.800g
Monounsaturated Fat
1.000g
Cholesterol
3mg
Fibre
2.7g
Sodium
1mg
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Last updated: 22 Jul 21 12:03 PM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (19%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
114
Fat
2.3g
Carbs
18g
Prot
3.6g
There are 114 calories in 1 cup cooked (30 g) of Woolworths Rolled Oats.
Calorie Breakdown: 19% fat, 67% carbs, 13% prot.

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