Food database and calorie counter

Woolworths

Quick Oats

Nutrition Facts

Serving Size

100 g

Energy

1558 kj

372 kcal

Protein

12.80g

Carbohydrates

57.00g

Sugar

1.20g

Fat

7.60g

Saturated Fat

1.400g

Trans Fat

0.100g

Polyunsaturated Fat

2.600g

Monounsaturated Fat

3.100g

Cholesterol

3mg

Fibre

12.4g

Sodium

2mg

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Last updated: 03 Jun 24 10:23 AM

Source: FatSecret Platform API

19%

of RDI*

(372 cal)

Calorie Breakdown:

Carbohydrate (65%)

Fat (20%)

Protein (15%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

372

Fat

7.6g

Carbs

57g

Prot

12.8g

There are 372 calories in 100 g of Woolworths Quick Oats.

Calorie Breakdown: 20% fat, 66% carbs, 15% prot.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.