Food database and calorie counter

Woolworths

Pumpkin Seeds

Nutrition Facts

Serving Size

1 serving (20 g)

Energy

468 kj

112 kcal

Protein

6.00g

Carbohydrates

1.00g

Sugar

0.30g

Fat

9.80g

Saturated Fat

1.700g

Polyunsaturated Fat

4.200g

Monounsaturated Fat

3.200g

Fibre

1.0g

Sodium

1mg

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Last updated: 12 Aug 14 10:05 AM

Source: FatSecret Platform API

of RDI*

(112 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (76%)

Protein (21%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

112

Fat

9.8g

Carbs

Prot

There are 112 calories in 1 serving (20 g) of Woolworths Pumpkin Seeds.

Calorie Breakdown: 76% fat, 3% carbs, 21% prot.

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