Food database and calorie counter

Woolworths

Panko Crumbed Haddock Fillets

Nutrition Facts

Serving Size

100 g

Energy

835 kj

200 kcal

Protein

10.10g

Carbohydrates

19.00g

Sugar

2.60g

Fat

9.20g

Saturated Fat

0.900g

Polyunsaturated Fat

2.700g

Monounsaturated Fat

5.600g

Cholesterol

46mg

Sodium

664mg

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Last updated: 30 Apr 24 11:23 AM

Source: FatSecret Platform API

10%

of RDI*

(200 cal)

Calorie Breakdown:

Carbohydrate (38%)

Fat (42%)

Protein (20%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

200

Fat

9.2g

Carbs

19g

Prot

10.1g

There are 200 calories in 100 g of Woolworths Panko Crumbed Haddock Fillets.

Calorie Breakdown: 42% fat, 38% carbs, 20% prot.

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