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Sea Harvest

Hake Burgers

Nutrition Facts
Serving Size
100 g
per serve
Energy
751 kj
179 kcal
Protein
10.30g
Carbohydrates
16.00g
Sugar
2.30g
Fat
8.40g
Saturated Fat
1.000g
Trans Fat
0.000g
Polyunsaturated Fat
2.800g
Monounsaturated Fat
4.700g
Cholesterol
25mg
Fibre
1.1g
Sodium
566mg
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Last updated: 21 Jan 24 10:03 AM
9%
of RDI*
(179 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (42%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
179
Fat
8.4g
Carbs
16g
Prot
10.3g
There are 179 calories in 100 g of Sea Harvest Hake Burgers.
Calorie Breakdown: 42% fat, 35% carbs, 23% prot.

Related Burgers from Sea Harvest:

Fish Burgers

Related Fish from Sea Harvest:

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Fish Friday
Crisp & Chunky Tempura Battered Hake
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  View More Sea Harvest Fish Products

Other types of Burgers:

Large Hamburger with Condiments and Vegetables
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Hamburger (Single Patty with Condiments)
Cheeseburger (Single Patty with Condiments)
Veggie Burgers
Cheeseburger with Bacon and Condiments
  View More Burgers Nutritional Info

Other types of Fish:

Tilapia (Fish)
Mahi Mahi
Grilled Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Fish
  View More Fish Nutritional Info
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