Food database and calorie counter

Royco

Potato Bake (Parmesan & Garlic)

Nutrition Facts

Serving Size

1 serving (10 g)

Energy

171 kj

41 kcal

Protein

0.30g

Carbohydrates

7.10g

Sugar

0.30g

Fat

1.20g

Saturated Fat

0.200g

Trans Fat

0.100g

Fibre

0.2g

Sodium

182mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 14 Aug 22 10:46 AM

Source: FatSecret Platform API

of RDI*

(41 cal)

Calorie Breakdown:

Carbohydrate (70%)

Fat (27%)

Protein (3%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

1.2g

Carbs

7.1g

Prot

0.3g

There are 41 calories in 1 serving (10 g) of Royco Potato Bake (Parmesan & Garlic).

Calorie Breakdown: 27% fat, 70% carbs, 3% prot.

Related Cheese from Royco:

Creamy Cheese & Garlic Pasta Sauce
Pasta Sauce Four Cheese
Cheese & Mushroom Sauce
Pasta Base For Macaroni Cheese

More products from Royco:

Pasta Sauce For Mince
Tikka Masala Curry
Gravy For Roast Chicken
Black Pepper Sauce
Cheddar Cheese Sauce
	View all Royco Products

Other types of Potatoes:

Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
	View More Potatoes Nutritional Info

Other types of Cheese:

Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Swiss Cheese
Provolone Cheese
American Cheese
	View More Cheese Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Mediterranean Delicacies Grated Medium Fat Hard Cheese
	The Kitchen Three Cheese Sauce Powder
	Ina Paarman's Four Cheese Pasta Sauce
	Woolworths Sheep and Goats Milk Feta PDO Cheese
	Steers Get Real Cheesy BBQ Double
	Ina Paarman's Cheese Sauce

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.