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Nutrition Facts
Serving Size
100 g
per serve
Energy
1950 kj
466 kcal
Protein
25.16g
Carbohydrates
8.33g
Sugar
1.00g
Fat
41.00g
Fibre
5.0g
Sodium
7mg
Potassium
919mg
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Last updated: 30 Sep 21 06:28 AM
23%
of RDI*
(466 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (73%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
466
Fat
41g
Carbs
8.33g
Prot
25.16g
There are 466 calories in 100 g of Padkos Pumpkin Seeds.
Calorie Breakdown: 73% fat, 7% carbs, 20% prot.

Related Seeds from Padkos:

Sunflower Seeds
Nuts, Seeds & Cranberry Mix

Related Dried Fruit from Padkos:

Raw Coconut Flakes
Dried Fruit Mix
Tropical Mix
Breakfast Mix
Apricot Roll
Dried Fruit Cubes
  View More Padkos Dried Fruit Products

Related Snacks from Padkos:

Savoury Snack
Chutney Flavoured Roasted Corn
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BBQ Flavoured Maize Snack

Other types of Seeds:

Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
  View More Seeds Nutritional Info

Other types of Dried Fruit:

Dried Cranberries
Dried Apricot
Dried Apple
Dried Pineapple
Dried Fruit Mixture
Dried Prune
  View More Dried Fruit Nutritional Info
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