Food database and calorie counter

Padkos

Pumpkin Seeds

Nutrition Facts

Serving Size

1 serving (30 g)

Energy

585 kj

140 kcal

Protein

7.55g

Carbohydrates

2.50g

Sugar

0.30g

Fat

12.30g

Fibre

1.5g

Sodium

2mg

Potassium

276mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 30 Sep 21 06:28 AM

Source: FatSecret Platform API

of RDI*

(140 cal)

Calorie Breakdown:

Carbohydrate (7%)

Fat (73%)

Protein (20%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

140

Fat

12.3g

Carbs

2.5g

Prot

7.55g

There are 140 calories in 1 serving (30 g) of Padkos Pumpkin Seeds.

Calorie Breakdown: 73% fat, 7% carbs, 20% prot.

Related Seeds from Padkos:

Sunflower Seeds
Nuts, Seeds & Cranberry Mix

Related Dried Fruit from Padkos:

Mango Roll
Dried Fruit Cubes
Dried Cranberries
Apricot Roll
Pitted Dates
Rooibos Tea Fruit Cubes
	View More Padkos Dried Fruit Products

Related Snacks from Padkos:

Caramel Coated Popcorn
Chutney Flavoured Roasted Corn
Savoury Snack
BBQ Flavoured Maize Snack

Other types of Seeds:

Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
	View More Seeds Nutritional Info

Other types of Dried Fruit:

Dried Cranberries
Dried Apricot
Dried Fruit Mixture
Dried Pineapple
Dried Apple
Dried Prune
	View More Dried Fruit Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Eden Sugar Cubes
	Clicks Smartbite Macadamia Nuts & Berries
	Jungle Dried Fruit Mix (Berry Burst)
	Jungle Dried Fruit Mix - Orchard Blast
	Alman's Jungle Mix
	Lifestyle Food Mixed Dried Fruit

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.