Food database and calorie counter

Padkos

Pumpkin Seeds

Nutrition Facts

Serving Size

10 g

Energy

195 kj

47 kcal

Protein

2.51g

Carbohydrates

0.83g

Sugar

0.10g

Fat

4.10g

Fibre

0.5g

Sodium

1mg

Potassium

92mg

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Last updated: 30 Sep 21 06:28 AM

Source: FatSecret Platform API

of RDI*

(47 cal)

Calorie Breakdown:

Carbohydrate (7%)

Fat (73%)

Protein (20%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

4.1g

Carbs

0.83g

Prot

2.51g

There are 47 calories in a 10 g of Padkos Pumpkin Seeds.

Calorie Breakdown: 73% fat, 7% carbs, 20% prot.

Related Seeds from Padkos:

Sunflower Seeds
Nuts, Seeds & Cranberry Mix

Related Dried Fruit from Padkos:

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Mixed Berry Fruity Bears
Dried Fruit Mix
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	View More Padkos Dried Fruit Products

Related Snacks from Padkos:

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Other types of Seeds:

Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
	View More Seeds Nutritional Info

Other types of Dried Fruit:

Dried Cranberries
Dried Prune
Dried Apple
Dried Apricot
Dried Pineapple
Dried Fruit Mixture
	View More Dried Fruit Nutritional Info

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