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Lifestyle Food

Pumpkin Seeds

Nutrition Facts

Serving Size

100 g

Energy

2265 kj

541 kcal

Protein

24.50g

Carbohydrates

17.80g

Sugar

1.00g

Fat

45.80g

Saturated Fat

8.700g

Polyunsaturated Fat

20.900g

Monounsaturated Fat

14.300g

Cholesterol

0mg

Fibre

3.9g

Sodium

0mg

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Last updated: 05 Dec 16 10:12 PM

Source: FatSecret Platform API

27%

of RDI*

(541 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (71%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

541

Fat

45.8g

Carbs

17.8g

Prot

24.5g

There are 541 calories in 100 g of Lifestyle Food Pumpkin Seeds.

Calorie Breakdown: 71% fat, 12% carbs, 17% prot.

Related Seeds from Lifestyle Food:

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Sunflower Seeds
Chia Seeds
Psyllium Husk Fibre
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Roasted Seeds
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Plant Protein Blend
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	View all Lifestyle Food Products

Other types of Seeds:

Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
	View More Seeds Nutritional Info

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