Food database and calorie counter  

Lifestyle Food

High Fibre Oat Bran

Nutrition Facts
Serving Size
100 g
per serve
Energy
1029 kj
246 kcal
Protein
17.30g
Carbohydrates
51.00g
Sugar
1.50g
Fat
7.00g
Saturated Fat
1.300g
Polyunsaturated Fat
2.800g
Monounsaturated Fat
2.400g
Cholesterol
0mg
Fibre
15.4g
Sodium
0mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 30 Jul 22 01:56 AM
12%
of RDI*
(246 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (19%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
246
Fat
7g
Carbs
51g
Prot
17.3g
There are 246 calories in 100 g of Lifestyle Food High Fibre Oat Bran.
Calorie Breakdown: 19% fat, 61% carbs, 21% prot.

Related Oats from Lifestyle Food:

Rolled Oats
Oats Plus Mixed Berry
Quick Oats
Gluten Free Rolled Oats

More products from Lifestyle Food:

Plant Protein Blend
Oolong Tea
Steel Cut Oats
Fettucine Shirataki Noodles
Salted Caramel Flavoured Syrup
  View all Lifestyle Food Products

Other types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Macro Mixes Protein Oats Chocolate
Wholesome Earth Steel Cut Oats
Woolworths Organic Barista Oat Drink
Kellogg's Crunchy Granola with A Hint of Cinnamon
Kauai Blueberry Protein Oats Pot
Biogen Snacker Biscuit with Protein


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.