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Nutrition Facts
Serving Size
250 g
per serve
Energy
585 kj
140 kcal
Protein
26.75g
Carbohydrates
5.00g
Sugar
4.75g
Fat
1.25g
Saturated Fat
1.000g
Cholesterol
2mg
Fibre
2.5g
Sodium
680mg
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Last updated: 18 Dec 18 10:16 PM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (8%)
 
Protein (77%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
140
Fat
1.25g
Carbs
5g
Prot
26.75g
There are 140 calories in 250 g of Lancewood Fat Free Smooth Cottage Cheese.
Calorie Breakdown: 8% fat, 14% carbs, 77% prot.

Related Cottage Cheese from Lancewood:

Low Fat Chunky Cottage Cheese with Chives
Lactose Free Low Fat Smooth Cottage Cheese
Chunky Cottage Cheese Fat Free
Chunky Cottage Cheese Low Fat
Low Fat Smooth Cottage Cheese Plain
Low Fat Smooth Cottage Cheese (Lactose Free)
  View More Lancewood Cottage Cheese Products

More products from Lancewood:

Low Fat Granadilla Yoghurt
Dip Delite Chilli & Lime
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Other types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
  View More Cottage Cheese Nutritional Info
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