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John West

Light Meat Shredded Tuna in Salt Water

Nutrition Facts
Serving Size
100 g
per serve
Energy
440 kj
105 kcal
Protein
24.70g
Carbohydrates
0.60g
Sugar
0.00g
Fat
1.10g
Saturated Fat
0.700g
Cholesterol
49mg
Fibre
0.0g
Sodium
440mg
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Last updated: 25 Jun 15 05:47 AM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (9%)
 
Protein (89%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
105
Fat
1.1g
Carbs
0.6g
Prot
24.7g
There are 105 calories in 100 g of John West Light Meat Shredded Tuna in Salt Water.
Calorie Breakdown: 9% fat, 2% carbs, 89% prot.

Related Tuna from John West:

Light Meat Solid Tuna in Brine
Light Meat Shredded Tuna in Brine
Tuna Pieces with Lime & Black Pepper
Light Meat Tuna with a Twist
Tuna Pieces with a French Dressing
Light Meat Shredded Tuna in Sunflower Oil
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More products from John West:

Sardines in Tomato Sauce
Pink Salmon Pieces
Sardines in Olive Oil
Sardines in Salt Water
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  View all John West Products

Other types of Tuna:

Bluefin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Water (Canned)
Yellowfin Tuna (Fish)
Baked or Grilled Tuna
Tuna in Oil (Canned)
  View More Tuna Nutritional Info
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