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Nutrition Facts
Serving Size
1/2 cup
per serve
Energy
952 kj
228 kcal
Protein
6.46g
Carbohydrates
47.69g
Sugar
0.17g
Fat
0.61g
Saturated Fat
0.097g
Polyunsaturated Fat
0.258g
Monounsaturated Fat
0.054g
Cholesterol
0mg
Fibre
1.7g
Sodium
1mg
Potassium
67mg
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(228 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
228
Fat
0.61g
Carbs
47.69g
Prot
6.46g
There are 228 calories in a 1/2 cup of White Wheat Flour (All Purpose).
Calorie Breakdown: 2% fat, 86% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 364
1 cup 455

Related types of Flour:

Yellow Whole Grain Corn Flour
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
White Rice Flour
  View More Flour Nutritional Info

See also:

White Wheat Bread Flour (Enriched)
White Wheat Flour (All Purpose, Self-Rising, Enriched)
White Whole Grain Corn Flour
White Wheat Flour (All Purpose, Bleached, Enriched)
Wheat Germ
  View More
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