| Food database and calorie counter |
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Nutrition Facts
Serving Size
312 g
Energy
300 kj
72 kcal
Protein
8.92g
Carbohydrates
11.33g
Sugar
1.31g
Fat
1.22g
Saturated Fat
0.197g
Polyunsaturated Fat
0.515g
Monounsaturated Fat
0.031g
Cholesterol
0mg
Fibre
6.9g
Sodium
246mg
Potassium
1741mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
72
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Fat
1.22g
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Carbs
11.33g
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Prot
8.92g
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| There are 72 calories in 312 grams of Spinach. |
| Calorie Breakdown: 12% fat, 49% carbs, 39% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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