Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
1268 kj
303 kcal
Protein
7.48g
Carbohydrates
60.32g
Sugar
19.66g
Fat
5.09g
Saturated Fat
0.296g
Polyunsaturated Fat
0.208g
Monounsaturated Fat
0.794g
Cholesterol
5mg
Fibre
6.6g
Sodium
8031mg
Potassium
721mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (77%)
Fat (14%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
303
|
|
Fat
5.09g
|
|
Carbs
60.32g
|
|
Prot
7.48g
|
There are 303 calories in 100 grams of Onion Soup Mix (Dry, Dehydrated). |
Calorie Breakdown: 14% fat, 76% carbs, 9% prot. |
Common serving sizes:
Related types of Soups:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.