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1 tsp

Garlic

Nutrition Facts
Serving Size
1 tsp
per serve
Energy
17 kj
4 kcal
Protein
0.18g
Carbohydrates
0.93g
Sugar
0.03g
Fat
0.01g
Saturated Fat
0.002g
Polyunsaturated Fat
0.007g
Monounsaturated Fat
0g
Cholesterol
0mg
Fibre
0.1g
Sodium
0mg
Potassium
11mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(4 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
4
Fat
0.01g
Carbs
0.93g
Prot
0.18g
There are 4 calories in 1 teaspoon of Garlic.
Calorie Breakdown: 3% fat, 82% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 tsp 4
1 clove 4
3 cloves 13
100 g 149

Related types of Garlic:

Cooked Garlic
Garlic Powder
Minced Garlic
  View More Garlic Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

SPAR Garlic Braai Rolls
Woolworths Crushed Garlic
Freshmark Crushed Garlic
Woolworths Garlic & Herb Baby Potatoes
Albany Garlic and Herb Wraps
  View More
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