Food database and calorie counter  

Bokomo

Oat Flakes

Nutrition Facts
Serving Size
1 serving (40 g)
per serve
Energy
634 kj
152 kcal
Protein
4.50g
Carbohydrates
24.00g
Sugar
3.00g
Fat
3.10g
Saturated Fat
0.900g
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
Fibre
3.6g
Sodium
62mg
Potassium
0mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 31 Mar 24 09:49 AM
8%
of RDI*
(152 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (20%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
152
Fat
3.1g
Carbs
24g
Prot
4.5g
There are 152 calories in 1 serving (40 g) of Bokomo Oat Flakes.
Calorie Breakdown: 20% fat, 68% carbs, 13% prot.

Related Cereal from Bokomo:

Baked Granola
Pronutro Whole Wheat Original
Pronutro Original
Pronutro Wheat Free Original
Weet-Bix Protein
Weet-Bix
  View More Bokomo Cereal Products

Related Oats from Bokomo:

Oats & Berries Bar
KreemyMeel
Oat-Bix
Traditional Oats (100 g)
Super Quick Oats
Traditional Oats (40 g)
  View More Bokomo Oats Products

Related Breakfast Items from Bokomo:

Rusks Plain Sliced
Protein Oats
Fibre Plus Cereal
Weet-Bix Breakfast Biscuits
Choc Bitz
KreemyMeel
  View More Bokomo Breakfast Items Products

Other types of Cereal:

Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
  View More Cereal Nutritional Info

Other types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

PnP Shredded Bran
Woolworths Tropical Muesli
Heartland Crunchy Chocolate Flakes
Kellogg's Granola Cinnamon Crunch Lite
Lifestyle Food Steel Cut Oats
Heartland Multigrain Flakes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.