Food database and calorie counter  

Bokomo

Instant Oats Chocolate

Nutrition Facts
Serving Size
1 sachet (35 g)
per serve
Energy
607 kj
145 kcal
Protein
3.00g
Carbohydrates
25.00g
Fat
4.00g
Saturated Fat
1.000g
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.000g
Cholesterol
1mg
Fibre
1.0g
Sodium
182mg
Potassium
122mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 29 Apr 11 04:19 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (24%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
145
Fat
4g
Carbs
25g
Prot
3g
There are 145 calories in 1 sachet (35 g) of Bokomo Instant Oats Chocolate.
Calorie Breakdown: 24% fat, 68% carbs, 8% prot.

Related Cereal from Bokomo:

Weet Bix with Bran
Otees Rice Pops
Otees - Chocolate Flavour
Otees - Original Flavour
Pronutro Original
Fibre Plus Bran Sticks
  View More Bokomo Cereal Products

Related Oats from Bokomo:

KreemyMeel
Super Quick Oats
Traditional Oats (100 g)
Instant Oats Strawberry & Cream
Oat-Bix
Super Quick Morning Oats
  View More Bokomo Oats Products

Other types of Cereal:

Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Cereal
Puffed Rice Cereal (Fortified)
Bran Flakes
  View More Cereal Nutritional Info

Other types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Mugg & Bean Vitality Oats (Vitality)
Future Life Smart Instant Oats
Woolworths Organic Barista Oat Drink
Bags of Bites Oat & Cinnamon Crunchies
Bokomo Traditional Oats (40 g)
Kauai Cinnamon Honey Oats


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.