Food database and calorie counter

Bokomo

Corn Flakes

Nutrition Facts

Serving Size

1 serving (40 g)

Energy

627 kj

150 kcal

Protein

3.10g

Carbohydrates

32.00g

Sugar

3.00g

Fat

0.40g

Saturated Fat

0.100g

Trans Fat

0.000g

Polyunsaturated Fat

0.200g

Monounsaturated Fat

0.100g

Cholesterol

0mg

Fibre

1.2g

Sodium

156mg

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Last updated: 05 Mar 22 02:01 AM

Source: FatSecret Platform API

of RDI*

(150 cal)

Calorie Breakdown:

Carbohydrate (89%)

Fat (2%)

Protein (9%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

150

Fat

0.4g

Carbs

32g

Prot

3.1g

There are 150 calories in 1 serving (40 g) of Bokomo Corn Flakes.

Calorie Breakdown: 2% fat, 89% carbs, 9% prot.

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