Food database and calorie counter  

Bokomo

Bran Flakes

Nutrition Facts
Serving Size
100 g
per serve
Energy
1377 kj
329 kcal
Protein
12.60g
Carbohydrates
49.00g
Sugar
12.70g
Fat
3.20g
Saturated Fat
0.700g
Cholesterol
0mg
Fibre
26.1g
Sodium
338mg
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Last updated: 20 Dec 18 05:10 AM
16%
of RDI*
(329 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (10%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
329
Fat
3.2g
Carbs
49g
Prot
12.6g
There are 329 calories in 100 g of Bokomo Bran Flakes.
Calorie Breakdown: 10% fat, 71% carbs, 18% prot.

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Cereal
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Other types of Breakfast Items:

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