smithbianke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Thu 24: 888 118%
Fat:
 
Prot:
 
Carbs:
57.97g
 
79.33g
 
8.10g
12*  876
Wed 23: 664 * 89%
Fat:
 
Prot:
 
Carbs:
44.58g
 
46.59g
 
11.38g
26*  638
Tue 22: 604 * 81%
Fat:
 
Prot:
 
Carbs:
39.27g
 
50.74g
 
6.87g
130*  474
Mon 21: 639 * 85%
Fat:
 
Prot:
 
Carbs:
40.40g
 
58.84g
 
7.02g
115*  524
Sun 20: - - 12* -
Sat 19: - - 67* -
Fri 18: - - 118* -
Thu 17: - - 130* -
Wed 16: - - 17* -
Tue 15: - - 38* -
Mon 14: - - 74* -
Sun 13: - - 132* -
Sat 12: - - 217* -
Fri 11: - - 33* -
Thu 10: - - 91* -
Wed 9: - - 66* -
Tue 8: - - 163* -
Mon 7: - - 40* -
Sun 6: - - 61* -
Sat 5: - - 149* -
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