| September 2021 |
| Mon 20: |
621 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
23.31g |
|
89.32g |
|
1499*
|
 878
|
| December 2020 |
| Sat 19: |
435 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
22.55g |
|
42.01g |
|
-
|
-
|
| Mon 7: |
1076 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
44.82g |
|
108.55g |
|
-
|
-
|
| Fri 4: |
1217 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
38.16g |
|
192.41g |
|
-
|
-
|
| Thu 3: |
1012 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
44.02g |
|
130.05g |
|
1424*
|
412
|
| Wed 2: |
1489 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
62.88g |
|
197.61g |
|
1541*
|
52
|
| Tue 1: |
678 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
17.64g |
|
100.03g |
|
1424*
|
746
|
| November 2020 |
| Mon 30: |
1471 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
46.59g |
|
220.23g |
|
1424*
|
 47
|
| Tue 24: |
499 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
26.82g |
|
71.30g |
|
-
|
-
|
| Mon 23: |
374 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
20.85g |
|
29.01g |
|
1424*
|
1050
|
| Sat 21: |
566 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
30.16g |
|
67.78g |
|
1424*
|
858
|
| Fri 20: |
1375 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
63.43g |
|
142.62g |
|
-
|
-
|
| Thu 19: |
1276 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
46.21g |
|
171.85g |
|
1424*
|
148
|
| Wed 18: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
58.38g |
|
139.70g |
|
1424*
|
179
|
| Tue 17: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
52.37g |
|
197.74g |
|
1567*
|
213
|
| Mon 16: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
48.56g |
|
146.12g |
|
1424*
|
253
|
| Sun 15: |
1343 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.83g |
|
57.72g |
|
157.16g |
|
1530*
|
187
|
| Sat 14: |
1267 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.41g |
|
51.27g |
|
116.47g |
|
1424*
|
157
|
| Fri 13: |
1539 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
65.25g |
|
186.87g |
|
-
|
-
|
| Thu 12: |
1054 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
49.04g |
|
156.07g |
|
1518*
|
464
|
