| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1075 kj
257 kcal
Protein
2.67g
Carbohydrates
31.78g
Sugar
17.04g
Fat
14.49g
Saturated Fat
1.861g
Polyunsaturated Fat
9.024g
Monounsaturated Fat
2.913g
Cholesterol
0mg
Fibre
2.2g
Sodium
1mg
Potassium
101mg
Last updated: 12 Dec 21 09:57 AM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (49%)
Protein (4%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
257
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Fat
14.49g
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Carbs
31.78g
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Prot
2.67g
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| There are 257 calories in 1 serving of Brownie in a Mug. |
| Calorie Breakdown: 49% fat, 47% carbs, 4% prot. |
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