MissK007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 3: 1046 65%
Fat:
 
Prot:
 
Carbs:
42.41g
 
36.04g
 
127.06g
2532*  1486
December 2020
Thu 3: 944 * 59%
Fat:
 
Prot:
 
Carbs:
35.40g
 
50.20g
 
103.10g
- -
October 2020
Sat 31: 2578 * 161%
Fat:
 
Prot:
 
Carbs:
95.34g
 
70.85g
 
362.94g
- -
Tue 27: 1081 68%
Fat:
 
Prot:
 
Carbs:
41.45g
 
26.15g
 
145.04g
2701  1620
Mon 26: 904 * 56%
Fat:
 
Prot:
 
Carbs:
54.03g
 
28.41g
 
78.88g
- -
Sun 4: 1621 101%
Fat:
 
Prot:
 
Carbs:
81.16g
 
86.91g
 
136.48g
- -
Sat 3: 2440 * 152%
Fat:
 
Prot:
 
Carbs:
129.62g
 
105.50g
 
192.79g
- -
September 2020
Wed 30: 848 53%
Fat:
 
Prot:
 
Carbs:
36.07g
 
12.73g
 
111.99g
- -
Tue 15: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
76.44g
 
99.65g
 
120.07g
- -
Mon 14: 1641 103%
Fat:
 
Prot:
 
Carbs:
74.05g
 
47.75g
 
192.00g
2561  920
Sun 13: 1873 117%
Fat:
 
Prot:
 
Carbs:
72.56g
 
61.34g
 
242.69g
- -
April 2020
Fri 3: 1807 113%
Fat:
 
Prot:
 
Carbs:
93.29g
 
43.32g
 
136.06g
- -
Thu 2: 1896 * 118%
Fat:
 
Prot:
 
Carbs:
43.16g
 
94.80g
 
280.94g
- -
Wed 1: 2033 * 127%
Fat:
 
Prot:
 
Carbs:
67.78g
 
80.96g
 
288.12g
- -
August 2019
Sun 11: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
58.37g
 
69.84g
 
183.41g
- -
December 2018
Sun 30: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
67.73g
 
46.45g
 
152.65g
- -
Thu 27: 261 * 17%
Fat:
 
Prot:
 
Carbs:
13.59g
 
7.11g
 
29.86g
2086*  1825
August 2018
Fri 3: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
50.31g
 
74.70g
 
121.80g
- -
July 2018
Wed 25: 587 * 39%
Fat:
 
Prot:
 
Carbs:
9.97g
 
41.80g
 
82.64g
2122*  1535
Tue 24: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
28.44g
 
67.04g
 
142.88g
1798*  720
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