40FitandHealthy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 727 * 43%
Fat:
 
Prot:
 
Carbs:
43.12g
 
64.82g
 
18.00g
- -
Fri 3: 1823 * 109%
Fat:
 
Prot:
 
Carbs:
118.07g
 
125.31g
 
59.77g
- -
Thu 2: 1596 * 95%
Fat:
 
Prot:
 
Carbs:
97.57g
 
144.56g
 
40.70g
- -
Wed 1: 1537 * 91%
Fat:
 
Prot:
 
Carbs:
89.68g
 
178.15g
 
1.78g
- -
April 2024
Tue 30: 1641 * 98%
Fat:
 
Prot:
 
Carbs:
111.82g
 
147.19g
 
4.96g
- -
Mon 29: 1550 * 92%
Fat:
 
Prot:
 
Carbs:
100.98g
 
144.68g
 
6.62g
- -
Fri 19: 484 * 27%
Fat:
 
Prot:
 
Carbs:
24.95g
 
33.93g
 
30.71g
- -
Thu 18: 1705 * 95%
Fat:
 
Prot:
 
Carbs:
108.58g
 
107.02g
 
75.63g
- -
Wed 17: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
112.32g
 
100.98g
 
90.95g
- -
Tue 16: 1650 * 92%
Fat:
 
Prot:
 
Carbs:
86.56g
 
104.05g
 
108.64g
- -
Mon 15: 1616 * 90%
Fat:
 
Prot:
 
Carbs:
90.46g
 
81.33g
 
112.30g
- -
Thu 11: 1159 * 64%
Fat:
 
Prot:
 
Carbs:
74.38g
 
70.89g
 
48.26g
- -
Wed 10: 1696 * 94%
Fat:
 
Prot:
 
Carbs:
85.36g
 
94.99g
 
144.72g
- -
Mon 8: 1851 * 103%
Fat:
 
Prot:
 
Carbs:
111.79g
 
123.20g
 
86.07g
- -
Sat 6: 1090 * 61%
Fat:
 
Prot:
 
Carbs:
79.17g
 
86.32g
 
3.97g
- -
Fri 5: 1050 * 58%
Fat:
 
Prot:
 
Carbs:
77.96g
 
75.55g
 
11.34g
- -
Thu 4: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
120.55g
 
126.46g
 
39.90g
- -
Wed 3: 1718 * 95%
Fat:
 
Prot:
 
Carbs:
114.34g
 
130.03g
 
43.71g
- -
Tue 2: 1752 * 97%
Fat:
 
Prot:
 
Carbs:
127.51g
 
132.19g
 
18.60g
- -
March 2024
Fri 15: 1583 * 88%
Fat:
 
Prot:
 
Carbs:
112.94g
 
124.28g
 
10.88g
- -
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