Leonie Lubbe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 341 * 28%
Fat:
 
Prot:
 
Carbs:
23.06g
 
29.19g
 
1.79g
- -
Thu 16: 355 * 30%
Fat:
 
Prot:
 
Carbs:
19.41g
 
21.09g
 
22.56g
- -
Tue 7: 340 * 28%
Fat:
 
Prot:
 
Carbs:
23.78g
 
29.13g
 
1.80g
- -
Fri 3: 353 * 29%
Fat:
 
Prot:
 
Carbs:
15.22g
 
32.40g
 
22.04g
- -
April 2024
Tue 30: 407 * 34%
Fat:
 
Prot:
 
Carbs:
12.61g
 
37.22g
 
33.65g
- -
Mon 29: 337 * 28%
Fat:
 
Prot:
 
Carbs:
19.79g
 
37.45g
 
0.38g
1609*  1272
Sun 28: - - 1299* -
Sat 27: 294 * 24%
Fat:
 
Prot:
 
Carbs:
19.88g
 
25.16g
 
1.54g
1871*  1577
Fri 26: 478 * 40%
Fat:
 
Prot:
 
Carbs:
34.33g
 
37.66g
 
2.23g
1876*  1398
Thu 25: 270 * 22%
Fat:
 
Prot:
 
Carbs:
6.25g
 
37.36g
 
10.00g
1870*  1600
Wed 24: 390 * 32%
Fat:
 
Prot:
 
Carbs:
15.15g
 
29.49g
 
32.83g
2069*  1679
Tue 23: 328 * 27%
Fat:
 
Prot:
 
Carbs:
13.59g
 
22.36g
 
27.66g
1913*  1585
Mon 22: - - 1767* -
Sun 21: - - 1639* -
Sat 20: 291 * 24%
Fat:
 
Prot:
 
Carbs:
16.40g
 
34.49g
 
0.00g
1889*  1598
Fri 19: - - 1870* -
Thu 18: - - 1952* -
Wed 17: - - 2100* -
Tue 16: - - 1872* -
Mon 15: - - 1997* -
Sun 14: - - 1276* -
Sat 13: - - 1693* -
Fri 12: - - 2101* -
Thu 11: - - 1911* -
Wed 10: 364 * 30%
Fat:
 
Prot:
 
Carbs:
19.39g
 
28.75g
 
18.26g
2111*  1747
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