liz3_nel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 744 * 35%
Fat:
 
Prot:
 
Carbs:
31.15g
 
35.55g
 
77.85g
1265*  521
Fri 24: - - 2576* -
Thu 23: - - 2550* -
Wed 22: 1650 * 79%
Fat:
 
Prot:
 
Carbs:
44.50g
 
124.31g
 
162.79g
2085*  435
Tue 21: 1869 * 89%
Fat:
 
Prot:
 
Carbs:
48.73g
 
147.58g
 
209.67g
2573*  704
Mon 20: 2120 * 101%
Fat:
 
Prot:
 
Carbs:
64.31g
 
143.68g
 
235.41g
2586*  466
Sun 19: - - 2081* -
Sat 18: - - 2853* -
Fri 17: 1389 * 66%
Fat:
 
Prot:
 
Carbs:
45.85g
 
55.29g
 
201.23g
2573*  1184
Thu 16: - - 2274* -
Wed 15: 1090 * 52%
Fat:
 
Prot:
 
Carbs:
51.09g
 
72.60g
 
77.12g
2159*  1069
Tue 14: - - 2474* -
Mon 13: 1996 * 95%
Fat:
 
Prot:
 
Carbs:
60.95g
 
157.98g
 
184.40g
2509*  513
Sun 12: 271 * 13%
Fat:
 
Prot:
 
Carbs:
6.29g
 
29.20g
 
24.96g
1863*  1592
Sat 11: 1492 * 71%
Fat:
 
Prot:
 
Carbs:
37.67g
 
128.65g
 
147.65g
2464*  972
Fri 10: 271 * 13%
Fat:
 
Prot:
 
Carbs:
6.29g
 
29.20g
 
24.96g
2726*  2455
Thu 9: 403 * 19%
Fat:
 
Prot:
 
Carbs:
14.99g
 
25.03g
 
37.43g
2210*  1807
Wed 8: - - 2749* -
Tue 7: - - 1877* -
Mon 6: - - 2523* -
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